Dried Banana a good source of potassium, b6, fibre & vitamin c.

Potassium promotes the maintenance of normal blood pressure while also helping your nerves function and muscles contract.

Brown Rice Flour is rich in fibre, protein, vitamin B3 and folate

Folate is essential for reproductive health and supports the production of nervous system function

Orange, well known for its high vitamin C content and is also a source of fibre, folate and vitamin B1.

Sunflower Seeds are a good source of vitamin E which play an antioxidant role and prevent free radical damage.

They help prevent diseases of the heart and blood vessels.

They are also a good source of folate and magnesium.

Toasted Coconut, is a rich source of healthy fats, iron, potassium, phosphorus and fibre.

Raisins, are a source of iron, calcium and vitamin B6

Iron is necessary for oxygen transport within the body

calcium for bone health

B6 for the development of a healthy brain

Cocoa is high in manganese, important for building strong bones and metabolizing the food you eat

Packed full of antioxidants and phytonutrients to help prevent diseases and slow the ageing process

Dates are rich in fibre which is essential for promoting digestive and bowel health.

They’re beneficial for lowering cholesterol and preventing heart disease.

Dates are also a good source of vitamin A, iron and potassium.