Curried Butternut Squash Soup
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Curried Butternut Squash Soup
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| Servings | Prep Time |
| 2People | 10Minutes |
| Cook Time |
| 20Minutes |
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Ingredients
- Good4U Lentil Sprout Mix
- Good4U Salad Super Seeds
- Natural YoghurtLow Fat
- knob of Butter
- 1tsp Garam MasalaOptional
- 1 Onion
- 2 Carrots
- 2sticks of Celery
- 1/2 Butternut Squash
- 1cube of Vegetable Stock
- Sea Salt
- Ground Black Pepper
Instructions
- On a low heat, melt the butter in a big deep pot
- Add the spice if you like and then the chopped onion, allow to soften
- Add chopped carrot and celery and coat in the butter
- Add chopped butternut squash and allow to soften for 3 or 4 minutes
- Make 1 litre of stock and add to pot
- Cover and allow to simmer for 15 or 20 minutes until the veg is cooked through
- Blend to your preferred consistency and season to taste (lots of black pepper is lovely in this soup)
- If it is too thick, you can add water after blended to thin it a little
- Top with a swirl of yoghurt and some Good4U Salad Super Seeds and Lentil Sprout Mix to add nutrition and crunchy goodness