Good4U Autumn Salad
Recipe developed for Good4U by Carolanne Rushe of Sweet Beat Cafe, Sligo.
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Good4U Autumn Salad
Recipe developed for Good4U by Carolanne Rushe of Sweet Beat Cafe, Sligo.
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| Servings | Prep Time |
| 2People | 30Minutes |
| Cook Time |
| 30Minutes |
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Ingredients
- 1/2cup Good4U Super Seed Sprinkles
- 1/2cup Good4U Super Sprouts
- 500gm Bulgar Wheat
- 1tblsp Ground Tumeric
- 1handful of DatesChopped
- 1/2head of Red CabbagesSliced
- 3 CarrotsGrated
- 3tblsp Olive Oil
- 1tsp Honey
- 1tblsp LemonsJuiced
- 1tsp GingerGrated
- 1handful of Winter Kale(Cavolo Nero or Curly Kale)
- 1large Sweet PotatoesChopped
- 1tblsp Sunflower Oil
- 1tsp Harissa
- 1tin of Butter Beans
Instructions
- Place the bulgar in a bowl and stir in the turmeric, chopped dates, salt and pepper. Cover with boiling water and cling film. Allow to sit for 25-30 minutes until the bulgar has absorbed all of the water
- Mix the chopped sweet potato with sunflower oil, harissa, salt and pepper. Place in a preheated oven and bake for 20 minutes, until soft. Mix with the butter beans and chopped kale
- Place the cabbage and carrots in a separate bowl and toss with olive oil, honey, freshly squeezed lemon juice and ginger. Allow to marinate for 15 minutes
- When ready to plate, build your salad starting with the bulgar as the base, layering it up with the bean and sweet potato salad and finishing with your raw salad
- Top with your favourite hummus, pickles and all the Super Seed Sprinkles and Super Sprouts