Good4U’s Zoats
Struggle to reach your 7 a day? This recipe not only counts towards your daily veggie intake, it is also rich in fibre, anti-inflammatory and immune boosting properties.
Recipe developed by our in house Nutritionist, Sarah-Jayne.
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Good4U’s Zoats
Struggle to reach your 7 a day? This recipe not only counts towards your daily veggie intake, it is also rich in fibre, anti-inflammatory and immune boosting properties.
Recipe developed by our in house Nutritionist, Sarah-Jayne.
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| Servings | Prep Time |
| 1Person | 5Minutes |
| Cook Time |
| 5-8Minutes |
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Ingredients
- 1tblsp Good4U Omega Super Seeds
- 35gm Oats
- 150ml Coconut Milk
- 1/2 CourgetteGrated
- 1/4tsp Turmeric
- 1/4tsp Ginger
- 1/4tsp Cinnamon
- 1 Passion Fruit
- 1 Kiwi
Instructions
- Place the oats and grated courgette in a small pan with the milk
- Stir in the turmeric, ginger, cinnamon and mix well
- Bring to a high heat then simmer for about 5-10 minutes until the oats and courgette have softened and absorbed most of the milk
- Remove from the heat. Serve in a large bowl with passion fruit, kiwi and Good4U Omega Super Seeds