Superfood Burger
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Superfood Burger
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| Servings | Prep Time |
| 6people | 40minutes |
| Cook Time |
| 10minutes |
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Ingredients
Superfood Burger
- 80gm Good4U Lentil Sprout Mix
- 80gm Good4U Salad Super Seeds
- 100gm Good4U Omega Super Seeds
- 350gm Chickpeas(drained)
- 3 Red Peppers(roasted, peeled and diced)
- 1/2 Beetroot(grated)
- 2tblsp Chia Seeds
- 1zest of Lemons
- 1tblsp Ginger(finely grated)
- 2cloves of Garlic(grated)
- 1/2tsp Paprika
- 1/2tsp Cumin
- 1/2tsp Ground Coriander
- 3 tblsp Plain Flour
- Sea Salt
- Ground Black Pepper
Beetroot Hummus
- 1med Red Beets
- 2 cloves of Garlic
- 250 gm Chickpeas(drained)
- 2tblsp Tahini
- 2 tblsp Extra Virgin Olive Oil
- 1 LemonJuiced
- 2tblsp Water(warm)
- 1/2tsp Cumin
- Sea Salt
- Ground Black Pepper
Super Sprouts Slaw
- 1Pack Good4U Super Sprouts
- 1Pack Good4U Quinoa Sprout Mix
- 1 Carrot
- 1 Cucumber
- 1 Red Onion
Lemon Dressing
- 1/2tsp zest of Lemons(finely grated)
- 2tblsp LemonsJuiced
- 1tsp Sugar
- 1/2tsp Dijon Mustard
- 1/4tsp Sea Salt(to taste)
- 3 to 4tblsp Extra Virgin Olive Oil
- Ground Black Pepper
Instructions
Superfood Burger
- Roughly chop chickpeas and add to a bowl
- Add all other burger ingredients (leave flour until last) and add slowly until mixture becomes firm
- On a floured work surface, form the patties and leave to rest in the fridge for 30 minutes
- In a heated pan with oil, add the patties and cook for 3-5 minutes each side over a medium heat until golden
- Place the patties into a preheated oven for a further 5 mintues @ 180 degrees
Beetroot Hummus
- Cook beetroot until knife passes freely through the beets and place under running water
- When cool enough to handle, peel
- Add all hummus ingredients to food processor and blitz until smooth
- Chill for at least 30 minutes
Super Sprouts Slaw
- Julienne the carrot and cucumber then slice the red onion finely and add it all to a bowl
- Add the Super Sprouts and Quinoa Sprouts Mix
- Add a good splash of the lemon dressing and serve fresh
Lemon Dressing
- Place all dressing ingredients in a glass jar or bottle with lid and shake until emulsified
Avocado Puree
- Place the flesh of 3 avocados, juice of 2 limes and a teaspoon of sea salt into a food processor and blitz until smooth
Assembly
- Toast burger buns and add beetroot hummus to the bottom half
- Place the dressed Super Sprouts Slaw onto the beetroot hummus and then the burger
- Spread the avocado puree to the top half of the bun
There you have your very own Superfood Burger!