by good4u | Oct 13, 2017 | Good4U Blog |
Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each food consumed. It involves a high fat, moderate protein and very low carbohydrate diet. Approximately 70% of total energy...
by good4u | Oct 11, 2017 | Good4U Blog |
Today, the 11th October is World Obesity Day. Research published today shows shocking statistics about the changes in obesity rates worldwide from 1975 to 2016. Analysis of weight and height from approx. 130 million people was measured and recorded over a period of 5...
by good4u | Oct 10, 2017 | Good4U Blog |
Tough day at the office? Argument with your other half? Or just persistent low mood? Everyone experiences poor mood at some stage and it can be a distressing and difficult thing to deal with. Chatting, exercise and a good night sleep can all help to lift our mood a...
by good4u | Oct 5, 2017 | Good4U Blog |
The ‘low-FODMAP’ diet is something which has been the topic of conversation among many health professionals recently and is often recommended for people who suffer from irritable bowel syndrome (IBS). FODMAPs are short-chain carbohydrates found in a variety foods that...
by good4u | Sep 11, 2017 | Good4U Blog |
We have all been told that fuelling our bodies with the correct nutrients in the right amounts is key to optimal performance when exercising. Maybe you love football or are striving to be the world’s best rock climber. Maybe you just enjoy a leisurely walk on...
by good4u | Sep 11, 2017 | Food & Nutrition, Good4U Blog |
Everywhere we look now it seems that apple cider vinegar is the modern cure for all ailments! You’d nearly believe at this stage that if could sprinkle some on your exam paper you’d come out with 100%- it’s apparently that amazing! Really though, did we all just jump...
