Top 6 Foods to Fight Inflammation

Did you know? When we exercise, we not only increase strength, muscle growth, power and endurance, but we also increase inflammation within the body. Inflammation occurs as a response to tissue damage. Every training session causes microscopic damage to our muscle...
Banana Blog

Banana Blog

Are Bananas good-4-u? Bananas are high in fibre to aid the digestion process They are rich in Potassium which can help lower blood pressure and aid muscle recovery post exercise They contain vitamin C to support a strong immune system Bananas provide a source of...
The Truth About Sugar!

The Truth About Sugar!

What is Sugar? It is one of the three components of the macro nutrient, Carbohydrate (the other two are Fibre and Starch). Carbohydrates are needed to sustain life as they are the main energy source for our body. Carbohydrates are found in a variety of everyday foods,...

The Perfect Plate

Do you know what The Perfect Plate should look like The image below shows a healthy balanced meal that should help you understand portion sizes and give you a guideline of the right proportions of each food group to aim for.   Below you will find the different food...
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