by Nutritionist | Dec 19, 2016 | Good4U Blog, Shelly's Space |
Some great tips to help you stay healthy but still enjoy your Christmas: Start Christmas day with a healthy breakfast Drink plenty of water – Still or sparkling, add a squeeze of lime for fun! Snack on juicy satsumas Walk after Christmas lunch – 30 minutes...
by Nutritionist | Dec 2, 2016 | Food & Nutrition, Good4U Blog, Shelly's Space |
‘Tis the season- for colds and sneezin’ As the weather begins to get colder, your immune system is weakened, people are more prone to sore throats and runny noses. The cold and flu season generally begins in September, it can last right through to April and we all...
