by Marketing | Aug 4, 2017 | Food & Nutrition, Good4U Blog |
The World Health Organisation and UNICEF recommend that breastfeeding should begin within the first hour of a child being born and should ideally continue for at least 12 months to ensure healthy development and growth of the baby. Benefits of breastfeeding for the...
by Marketing | Aug 3, 2017 | Food & Nutrition, Good4U Blog |
If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?! Good4U talk all things avocado and if these little green celebrity fruits are all they’re smashed up to be Is it just me or is anyone else getting a teeny tiny bit tired of their...
by good4u | Jul 7, 2017 | Food & Nutrition, Good4U Blog |
Did You Know? Going for an early morning run? Bananas are a wonderfully quick, portable, yummy and natural way to fuel your run. When compared to sports drinks, research has found that bananas maintain blood glucose levels similar to a commercial sports drink. Those...
by good4u | Jul 4, 2017 | Food & Nutrition, Good4U Blog |
Did You Know? Protein is a word we are all very familiar with right now… but does anyone know how much they need to eat a day? For the general population, the Recommended Daily Allowance (RDA) is 0.8g per kg of body weight! And what about athletes? According to the...
by good4u | May 31, 2017 | Food & Nutrition, Good4U Blog, Shelly's Space |
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by Nutritionist | May 15, 2017 | Food & Nutrition, Good4U Blog |
Did you know? When we exercise, we not only increase strength, muscle growth, power and endurance, but we also increase inflammation within the body. Inflammation occurs as a response to tissue damage. Every training session causes microscopic damage to our muscle...
