Did You Know?
Going for an early morning run? Bananas are a wonderfully quick, portable, yummy and natural way to fuel your run.
When compared to sports drinks, research has found that bananas maintain blood glucose levels similar to a commercial sports drink.
Those glucose levels help you keep your muscles going during a run.
Bananas are also high in potassium, an electrolyte depleted during heavy sweat sessions.
P.S. to get more calories to sustain your energy requirement during your run and a little added protein, add some peanut butter to your banana.
So there you go, fuel up your morning run and go take on the world
