by Marketing | Sep 5, 2017 | Good4U Blog |
This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’ it will make us gain weight when we eat carbs. Sounds legit and sciency enough doesn’t it? It’s not. Well controlled...
by Marketing | Sep 5, 2017 | Good4U Blog |
Healthy eating can be affordable and easy. Sure, it may require some extra time to prepare food but after all your health is your wealth! There are so many foods in every supermarket that are super healthy and very affordable. Yes, even for you students. Tinned...
by Marketing | Sep 4, 2017 | Good4U Blog |
Being pregnant is a wonderful and exciting time. Everyone talks about a mothers diet when pregnant and what foods to include and what to avoid and how to cook this and that and it can all become a bit of a minefield. On top of that you’re heading to the bakery three...
by Marketing | Sep 1, 2017 | Good4U Blog |
We know how busy it is around this time of year with children heading back to school. Uniforms, new shoes, books, Frozen themed school bags, the list goes on. Once that’s all sorted there’s the lunchbox issue. A shiver runs down my spine as I think back to the fiascos...
by Marketing | Aug 23, 2017 | Food & Nutrition, Good4U Blog |
Too Much Sugar Causes Diabetes Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in foods we eat every day like fruit, vegetables and dairy and it is needed to provide energy to...
by Marketing | Aug 23, 2017 | Food & Nutrition, Good4U Blog |
Sometimes it may seem impossible to maintain a healthy balanced diet while travelling. Long hours in airports, train stations and car journeys up and down the country can make it difficult to resist popping into the takeaway or rolling up to the drive-through. Eating...
