by Nutritionist | Dec 19, 2016 | Good4U Blog, Shelly's Space |
Some great tips to help you stay healthy but still enjoy your Christmas: Start Christmas day with a healthy breakfast Drink plenty of water – Still or sparkling, add a squeeze of lime for fun! Snack on juicy satsumas Walk after Christmas lunch – 30 minutes...
by Nutritionist | Dec 7, 2016 | News & Press |
The 2016 British Journalism Awards were held at Stationers Hall in London on Tuesday, 6th December, 2016. The Good4U Ladies, Bernie and Laura, were super excited to be attending such a fantastic event full of inspirational people. Bernie had the honour of presenting...
by Nutritionist | Dec 2, 2016 | Food & Nutrition, Good4U Blog, Shelly's Space |
‘Tis the season- for colds and sneezin’ As the weather begins to get colder, your immune system is weakened, people are more prone to sore throats and runny noses. The cold and flu season generally begins in September, it can last right through to April and we all...
