by Marketing | Oct 27, 2017 | Good4U Blog |
When it comes to running your very first marathon, you can be bombarded with advice and not all of it is necessarily good (no matter how good the intentions are)! You’re excited, you’re nervous, you’re petrified but most of all you’re determined. Avoid the following...
by good4u | Oct 26, 2017 | Good4U Blog |
Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add to yoghurts, salads or soups! High in antioxidants like vitamin E which help to protect our bodies from damage caused by...
by good4u | Oct 18, 2017 | Food & Nutrition, Good4U Blog, Vegetarian |
Following a vegan diet involves eating only plant-based foods and excluding animal foods and products. This includes fish, shellfish, eggs, dairy products and honey. A person following a vegan diet can get all necessary nutrients from their food if they fully...
by good4u | Oct 13, 2017 | Good4U Blog |
Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each food consumed. It involves a high fat, moderate protein and very low carbohydrate diet. Approximately 70% of total energy...
by good4u | Oct 11, 2017 | Good4U Blog |
Today, the 11th October is World Obesity Day. Research published today shows shocking statistics about the changes in obesity rates worldwide from 1975 to 2016. Analysis of weight and height from approx. 130 million people was measured and recorded over a period of 5...
