by Marketing | Aug 23, 2017 | Food & Nutrition, Good4U Blog |
Too Much Sugar Causes Diabetes Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in foods we eat every day like fruit, vegetables and dairy and it is needed to provide energy to...
by Marketing | Aug 23, 2017 | Food & Nutrition, Good4U Blog |
Sometimes it may seem impossible to maintain a healthy balanced diet while travelling. Long hours in airports, train stations and car journeys up and down the country can make it difficult to resist popping into the takeaway or rolling up to the drive-through. Eating...
by Marketing | Aug 23, 2017 | Food & Nutrition, Good4U Blog |
Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is just as important. The brain uses glucose as an energy source so the correct foods as part of a healthy, balanced diet will...
by Marketing | Aug 17, 2017 | Food & Nutrition, Good4U Blog |
“Gluten free is a healthier option” This is something that I hear every week and it seems that we are confused about gluten.Let me help out a little with that confusion. If a product is marketing itself as ‘gluten free’ it has been produced to suit people...
by Marketing | Aug 11, 2017 | Food & Nutrition, Good4U Blog |
Protein: why do we care so much!? What is Protein and why are we obsessed with it! Protein is a macronutrient, along with carbohydrates and fats and is made up of lots of amino acids which join together in the human body. It is mainly found in animal sources of...
