by Nutritionist | Apr 17, 2017 | Food & Nutrition, Good4U Blog |
Are Bananas good-4-u? Bananas are high in fibre to aid the digestion process They are rich in Potassium which can help lower blood pressure and aid muscle recovery post exercise They contain vitamin C to support a strong immune system Bananas provide a source of...
by Nutritionist | Apr 3, 2017 | Food & Nutrition, Good4U Blog |
What is Vitamin C? It’s a water soluble vitamin also known as ascorbic acid that plays numerous important roles in the human body. Some include: The formation of collagen and maintaining healthy skin Maintaining healthy blood vessels, bones and cartilage Aids...
