by good4u | May 31, 2017 | Food & Nutrition, Good4U Blog, Shelly's Space |
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by Nutritionist | May 15, 2017 | Food & Nutrition, Good4U Blog |
Did you know? When we exercise, we not only increase strength, muscle growth, power and endurance, but we also increase inflammation within the body. Inflammation occurs as a response to tissue damage. Every training session causes microscopic damage to our muscle...
