by good4u | Oct 10, 2017 | Good4U Blog |
Tough day at the office? Argument with your other half? Or just persistent low mood? Everyone experiences poor mood at some stage and it can be a distressing and difficult thing to deal with. Chatting, exercise and a good night sleep can all help to lift our mood a...
by good4u | Oct 5, 2017 | Good4U Blog |
The ‘low-FODMAP’ diet is something which has been the topic of conversation among many health professionals recently and is often recommended for people who suffer from irritable bowel syndrome (IBS). FODMAPs are short-chain carbohydrates found in a variety foods that...
by good4u | Oct 3, 2017 | Food & Nutrition |
Firstly, what is cholesterol? We hear so much about it but do we actually know what it is? Cholesterol is a type of fat which is made by the liver. It is needed in our bodies to make important hormones but if excess amounts build up they can form a plague and...
