So Christmas is over, you’re feeling sorry for yourself and you can’t use the ‘ah sure it’s Christmas’ excuse to overindulge anymore. You would like to get some exercise and feel better but without forking our money for a gym membership.
Never fear, here are some top exercises and the calories burned doing them for just 30 minutes! (based on person weighing 155lbs).
Golf: 130kcal
Raking lawn: 149kcal
Yoga: 149kcal
Gardening (general): 167kcal
Mowing lawn: 167kcal
Walking (4mph): 167kcal
Horse riding (general): 186kcal
Aerobic dancing: 195kcal
Hiking: 223kcal
Swimming: 223kcal
Gentle jog: 223kcal
Tennis (general): 260kcal
Cycling 12-13.9mph: 298kcal
Running 5mph: 298kcal
Even going for a quick walk on your lunch break can help to improve overall physical and mental wellbeing. Research has shown that 30 minutes of moderate intensity exercise five days a week can help to prevent and manage over 20 health conditions. Get moving! You’ll look and feel much better!
