by good4u | Oct 18, 2017 | Food & Nutrition, Good4U Blog, Vegetarian |
Following a vegan diet involves eating only plant-based foods and excluding animal foods and products. This includes fish, shellfish, eggs, dairy products and honey. A person following a vegan diet can get all necessary nutrients from their food if they fully...
by good4u | Oct 13, 2017 | Good4U Blog |
Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each food consumed. It involves a high fat, moderate protein and very low carbohydrate diet. Approximately 70% of total energy...
by good4u | Oct 11, 2017 | Good4U Blog |
Today, the 11th October is World Obesity Day. Research published today shows shocking statistics about the changes in obesity rates worldwide from 1975 to 2016. Analysis of weight and height from approx. 130 million people was measured and recorded over a period of 5...
by good4u | Oct 10, 2017 | Good4U Blog |
Tough day at the office? Argument with your other half? Or just persistent low mood? Everyone experiences poor mood at some stage and it can be a distressing and difficult thing to deal with. Chatting, exercise and a good night sleep can all help to lift our mood a...
by good4u | Oct 5, 2017 | Good4U Blog |
The ‘low-FODMAP’ diet is something which has been the topic of conversation among many health professionals recently and is often recommended for people who suffer from irritable bowel syndrome (IBS). FODMAPs are short-chain carbohydrates found in a variety foods that...
