by Marketing | Aug 23, 2017 | Food & Nutrition, Good4U Blog |
Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is just as important. The brain uses glucose as an energy source so the correct foods as part of a healthy, balanced diet will...
by Marketing | Aug 17, 2017 | Food & Nutrition, Good4U Blog |
“Gluten free is a healthier option” This is something that I hear every week and it seems that we are confused about gluten.Let me help out a little with that confusion. If a product is marketing itself as ‘gluten free’ it has been produced to suit people...
by Marketing | Aug 11, 2017 | Food & Nutrition, Good4U Blog |
Protein: why do we care so much!? What is Protein and why are we obsessed with it! Protein is a macronutrient, along with carbohydrates and fats and is made up of lots of amino acids which join together in the human body. It is mainly found in animal sources of...
by Marketing | Aug 10, 2017 | Food & Nutrition, Good4U Blog |
The role of nutrition in a person’s development is of utmost importance to their lifelong health and wellbeing. Undernutrition may occur when certain important nutrients are not consumed in the correct quantities or are not absorbed properly to the needs of the body....
by Marketing | Aug 4, 2017 | Food & Nutrition, Good4U Blog |
The World Health Organisation and UNICEF recommend that breastfeeding should begin within the first hour of a child being born and should ideally continue for at least 12 months to ensure healthy development and growth of the baby. Benefits of breastfeeding for the...
