by good4u | Jun 21, 2017 | Good4U Blog |
We put Connacht Rugby’s Bundi Aki, Jack Carty & Tiernan O’Halloran under the spotlight to find out the answers to some of the more important questions in life and to see what makes them tick! See how they got on… Bundi Aki Jack Carty Tiernan...
by good4u | May 31, 2017 | Food & Nutrition, Good4U Blog, Shelly's Space |
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by Nutritionist | May 15, 2017 | Food & Nutrition, Good4U Blog |
Did you know? When we exercise, we not only increase strength, muscle growth, power and endurance, but we also increase inflammation within the body. Inflammation occurs as a response to tissue damage. Every training session causes microscopic damage to our muscle...
by Nutritionist | Apr 17, 2017 | Food & Nutrition, Good4U Blog |
Are Bananas good-4-u? Bananas are high in fibre to aid the digestion process They are rich in Potassium which can help lower blood pressure and aid muscle recovery post exercise They contain vitamin C to support a strong immune system Bananas provide a source of...
by Nutritionist | Apr 3, 2017 | Food & Nutrition, Good4U Blog |
What is Vitamin C? It’s a water soluble vitamin also known as ascorbic acid that plays numerous important roles in the human body. Some include: The formation of collagen and maintaining healthy skin Maintaining healthy blood vessels, bones and cartilage Aids...
