by Marketing | Nov 22, 2017 | Good4U Blog |
A 5K is the perfect race for beginners and is surprisingly easy to prepare for. Here are five reasons you should conquer yours; Everyone is welcome. The beauty of the 5K is that it’s totally doable for people of all ages and running levels. Even if your idea of...
by Marketing | Nov 15, 2017 | Good4U Blog |
This month we put the beautiful Terrie McEvoy under the spotlight to find out the answers to some of the more important questions in life…like tea or coffee?! If you could give the readers your one top tip for a healthier, happier life, what would that be?...
by good4u | Nov 6, 2017 | Good4U Blog |
Sauerkraut, kimchi, kombucha, kefir. Strange and whacky names of foods that have hit the spotlight in the foodie world recently. They are being hailed for their proposed health benefits. Fermentation is not new, it’s a process that’s been around for years. In the...
by Marketing | Oct 27, 2017 | Good4U Blog |
When it comes to running your very first marathon, you can be bombarded with advice and not all of it is necessarily good (no matter how good the intentions are)! You’re excited, you’re nervous, you’re petrified but most of all you’re determined. Avoid the following...
by good4u | Oct 26, 2017 | Good4U Blog |
Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add to yoghurts, salads or soups! High in antioxidants like vitamin E which help to protect our bodies from damage caused by...
by good4u | Oct 18, 2017 | Food & Nutrition, Good4U Blog, Vegetarian |
Following a vegan diet involves eating only plant-based foods and excluding animal foods and products. This includes fish, shellfish, eggs, dairy products and honey. A person following a vegan diet can get all necessary nutrients from their food if they fully...
by good4u | Oct 13, 2017 | Good4U Blog |
Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each food consumed. It involves a high fat, moderate protein and very low carbohydrate diet. Approximately 70% of total energy...
by good4u | Oct 11, 2017 | Good4U Blog |
Today, the 11th October is World Obesity Day. Research published today shows shocking statistics about the changes in obesity rates worldwide from 1975 to 2016. Analysis of weight and height from approx. 130 million people was measured and recorded over a period of 5...
by good4u | Oct 10, 2017 | Good4U Blog |
Tough day at the office? Argument with your other half? Or just persistent low mood? Everyone experiences poor mood at some stage and it can be a distressing and difficult thing to deal with. Chatting, exercise and a good night sleep can all help to lift our mood a...
by good4u | Oct 5, 2017 | Good4U Blog |
The ‘low-FODMAP’ diet is something which has been the topic of conversation among many health professionals recently and is often recommended for people who suffer from irritable bowel syndrome (IBS). FODMAPs are short-chain carbohydrates found in a variety foods that...
