Name: Good4U Omelette
Prep time: 10 min
Cook time: 10 min
Yield: 2 People
Ingredients: 50 gm Lentil Sprout Mix; 10 gm Super Sprouts; 1 handful of Omega Super Seeds; 2 Egg; 1 tsp Fish Sauce; 3 spears Asparagus (steamed); 6 leaves Coriander; 4 Egg Yolks; 2 1/2 tblsp Lemon (juiced); 1 tsp Soy Sauce; 1 1/2 tblsp Butter; 1 tblsp Seaweed Paste

Good4U Omelette

Servings: People

Prep Time:10 Minutes

Cook Time10 Minutes

Ingredients

50gmGood4U Lentil Sprout Mix

10gmGood4U Super Sprouts

1handful ofGood4U Omega Super Seeds

2Eggs

1tspFish Sauce

3spearsAsparagussteamed

6leavesCoriander

Egg Mix

4Egg Yolks

2 1/2tblspLemonsjuiced

1tspSoy Sauce

1 1/2tblspButter

1tblspSeaweed Paste

Instructions

To make the egg mix place the egg yolks in a medium sized bowl and lightly mix. Add lemon juice, soy sauce and combine. Very slowly whisk in the butter, once combined add the seaweed paste
To make the omelette, place a large omelette pan on a medium high heat, add just enough cooking oil to cover the bottom. Once smoking, add the Lentil Sprout Mix, moving them gently and evenly around the pan. Quickly whisk the two eggs together with the fish sauce
Add the egg mix to the pan and with a metal spoon push the mix out evenly to the edges of the pan. Leave on a high heat for approximately 30 seconds and turn down to low until all the egg has cooked
Using a fish slice, gently remove the omelette from the pan making sure that the fried and coloured side is face down on the board. Now place the Lentil Sprout Mix evenly across the omelette in a tight line placing the hot asparagus on top followed by the Super Sprouts and coriander
Carefully start to roll the omelette into a tight roll incorporating the asparagus, sprouts and coriander as the filling in the center. Tidy the ends up by cleanly trimming them and slice the omelette into seven even pieces, place on your plate
Spoon as much egg sauce as you like over the omelette and sprinkle with Good4U's Omega Super Seeds