Name: Sprouted Veggie Burger
Prep time: 10 min
Cook time: 20 min
Yield: 4 People
Ingredients: 1 pack Quinoa Sprout Mix; 1 can Chickpeas (Drained); 1 can Kidney beans (Drained); 2 small Onion (Chopped); 2 medium Carrot (Grated); 1 small clove of Garlic (Crushed); 1 dash Soy sauce; 1 dash Worcestershire sauce; 1/4 tsp Cumin (Dried ); 1/4 tsp Coriander (Dried )

Sprouted Veggie Burger

Servings: People

Prep Time:10 Minutes

Cook Time20 Minutes

Ingredients

1packGood4U Quinoa Sprout Mix

1canChickpeasDrained

1canKidney BeansDrained

2smallOnionsChopped

2mediumCarrotsGrated

1small clove ofGarlicCrushed

1dashSoy Sauce

1dashWorcestershire Sauce

1/4tspCuminDried

1/4tspCorianderDried

Instructions

Melt the butter in a small frying pan, add the onion and cook until it is soft, add the crushed garlic, and the grated carrot. (This can be done in the microwave for about 2 minutes on high at 800 watt in a bowl covered with cling and pierced to prevent burning the onions)
Roughly mash the beans, this can be done in a processor on high until roughly mashed
Add in the onion, carrot and garlic
Add in the seasoning
Taste and correct seasoning, use some of the water from the chickpea tin if too dry
Shape the bean mixture using a scone cutter into rounds
Place on a baking sheet and bake in the oven for 10 minutes until browned
Serve in your favourite crusty bread, topped with Good4U Quinoa Sprouts