Food & Nutrition

Who doesn’t love a healthy alternative to your favourite snacks? Healthy snacking increases brain function, boosts your mood and curbs ...
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Unfortunately it doesn't seem to be getting any warmer, and as the temperature drops we become tempted to fill our ...
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Following a vegan diet involves eating only plant-based foods and excluding animal foods and products. This includes fish, shellfish, eggs, ...
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Firstly, what is cholesterol? We hear so much about it but do we actually know what it is? Cholesterol is ...
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It’s in the cupboard, behind the dried basil and beside the paprika, barely ever touched but now it’s popping up ...
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Everywhere we look now it seems that apple cider vinegar is the modern cure for all ailments! You’d nearly believe ...
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