by Marketing | May 28, 2018 | Good4U Blog |
Sometimes it may seem impossible to maintain a healthy balanced diet while travelling. Long hours in airports, train stations and car journeys up and down the country can make it difficult to resist popping into the takeaway or rolling up to the drive-through. Eating...
by Marketing | May 21, 2018 | Good4U Blog, News & Press |
Pictured at the award presentation (l-r) sponsor AIB Mark Doyle and from Good4U, Chris McGurrin, Laura O’Sullivan, Claire Hennessy, Michelle Butler & Nick Devaney. Last Thursday night saw the coming together of the biggest and best in the World of...
by good4u | May 11, 2018 | Good4U Blog |
Balance can be defined as ‘a situation in which different elements are equal or in the correct proportions’. Does this apply to your life? Or is one area of your life taking over? We can all very easily get bogged down or extremely focussed on one thing which seems...
by Marketing | May 3, 2018 | Good4U Blog |
Mindfulness is everywhere at the moment, but what exactly is it? It is a creative way to stay connected to how you are feeling, boost your self-care, provide yourself with a bit of self-love and to focus on the present. As Idowu Koyenikan once said “The mind is just...
by Marketing | May 2, 2018 | Good4U Blog |
We are all trying our best to help save the planet bit by bit. With climate change becoming increasingly worrying, you may have heard the term bioeconomy being used but what exactly is it? Firstly, it is a response to environmental challenges facing the world today....
by good4u | May 1, 2018 | Good4U Blog |
Today marks the day that a long-debated sugar tax on sugar-sweetened beverages is applied. This ‘Sugar-Sweetened Drinks Tax’ will mean that drinks containing more than 8g of sugar per 100ml will incur a 30c tax per litre. Drinks containing 5g-8g of sugar per 100ml...
by Marketing | Apr 27, 2018 | Good4U Blog |
Ever wondered what a ‘raw’ food is? Raw foods are essentially food which have not been heated to above approx. 47 degrees Celsius. Increasing intake of raw foods has shown to be beneficial in several key areas of health. Some of these benefits come from the fact that...
by Marketing | Apr 27, 2018 | Good4U Blog |
Sprouting involves the germination of seeds to be eaten either raw or cooked. Sprouting allows our bodies to digest these seeds much more easily and gives us access to a wide range of pretty amazing nutritional benefits. Good4U are one of the leading suppliers of...
by Marketing | Apr 5, 2018 | Good4U Blog |
Have you heard of tiger nuts before? Phew I wasn’t alone then! They are also known as Nigerian tiger nut, a nut grass, chufa or yellow nuts edge. I came about these little guys while researching a different blog idea. I had never heard of tiger nuts before and was...
by Marketing | Apr 4, 2018 | Good4U Blog |
It’s still pretty cold out so of course we’re craving a hot beverage. But don’t you want a nice hot caffeine induced latte with something extra…. health benefits!? Hmmm yes please, I’ll have one of them! If you ask my grandparents generation what a...
