Name: Curried Butternut Squash Soup
Prep time: 10 min
Cook time: 20 min
Yield: 2 People
Cuisine: Indian
Ingredients: Lentil Sprout Mix; Salad Super Seeds; Natural Yoghurt (Low Fat ); knob of Butter; 1 tsp Garam Masala (Optional); 1 Onion; 2 Carrot; 2 sticks of Celery; 1/2 Butternut Squash; 1 cube of Vegetable Stock; Sea Salt; Ground Black Pepper

Curried Butternut Squash Soup

Servings: People

Prep Time:10 Minutes

Cook Time20 Minutes

Ingredients

Good4U Lentil Sprout Mix

Good4U Salad Super Seeds

Natural YoghurtLow Fat

knob ofButter

1tspGaram MasalaOptional

1Onion

2Carrots

2sticks ofCelery

1/2Butternut Squash

1cube ofVegetable Stock

Sea Salt

Ground Black Pepper

Instructions

On a low heat, melt the butter in a big deep pot
Add the spice if you like and then the chopped onion, allow to soften
Add chopped carrot and celery and coat in the butter
Add chopped butternut squash and allow to soften for 3 or 4 minutes
Make 1 litre of stock and add to pot
Cover and allow to simmer for 15 or 20 minutes until the veg is cooked through
Blend to your preferred consistency and season to taste (lots of black pepper is lovely in this soup)
If it is too thick, you can add water after blended to thin it a little
Top with a swirl of yoghurt and some Good4U Salad Super Seeds and Lentil Sprout Mix to add nutrition and crunchy goodness