Name: Good4U Autumn Salad
Prep time: 30 min
Cook time: 30 min
Yield: 2 People
Ingredients: 1/2 cup Good4U Super Seed Sprinkles; 1/2 cup Good4U Super Sprouts; 500 gm Bulgar Wheat; 1 tblsp Ground Tumeric; 1 handful of Dates (Chopped); 1/2 head of Red Cabbage (Sliced); 3 Carrot (Grated); 3 tblsp Olive Oil; 1 tsp Honey; 1 tblsp Lemon (Juiced); 1 tsp Ginger (Grated); 1 handful of Winter Kale ((Cavolo Nero or Curly Kale)); 1 large Sweet Potato (Chopped); 1 tblsp Sunflower Oil; 1 tsp Harissa; 1 tin of Butter Beans

Good4U Autumn Salad

Recipe developed for Good4U by Carolanne Rushe of Sweet Beat Cafe, Sligo.

Servings: People

Prep Time:30 Minutes

Cook Time30 Minutes

Ingredients

1/2cupGood4U Super Seed Sprinkles

1/2cupGood4U Super Sprouts

500gmBulgar Wheat

1tblspGround Tumeric

1handful ofDatesChopped

1/2head ofRed CabbagesSliced

3CarrotsGrated

3tblspOlive Oil

1tspHoney

1tblspLemonsJuiced

1tspGingerGrated

1handful ofWinter Kale(Cavolo Nero or Curly Kale)

1largeSweet PotatoesChopped

1tblspSunflower Oil

1tspHarissa

1tin ofButter Beans

Instructions

Place the bulgar in a bowl and stir in the turmeric, chopped dates, salt and pepper. Cover with boiling water and cling film. Allow to sit for 25-30 minutes until the bulgar has absorbed all of the water
Mix the chopped sweet potato with sunflower oil, harissa, salt and pepper. Place in a preheated oven and bake for 20 minutes, until soft. Mix with the butter beans and chopped kale
Place the cabbage and carrots in a separate bowl and toss with olive oil, honey, freshly squeezed lemon juice and ginger. Allow to marinate for 15 minutes
When ready to plate, build your salad starting with the bulgar as the base, layering it up with the bean and sweet potato salad and finishing with your raw salad
Top with your favourite hummus, pickles and all the Super Seed Sprinkles and Super Sprouts