Name: Good4U's Zoats
Prep time: 5 min
Cook time: 5 min
Yield: 1 Person
Ingredients: 1 tblsp Omega Super Seeds; 35 gm Oats; 150 ml Coconut Milk; 1/2 Courgette (Grated); 1/4 tsp Turmeric; 1/4 tsp Ginger; 1/4 tsp Cinnamon; 1 Passion Fruit; 1 Kiwi

Good4U's Zoats

Struggle to reach your 7 a day? This recipe not only counts towards your daily veggie intake, it is also rich in fibre, anti-inflammatory and immune boosting properties. Recipe developed by our in house Nutritionist, Sarah-Jayne.

Servings: Person

Prep Time:5 Minutes

Cook Time5-8 Minutes

Ingredients

1tblspGood4U Omega Super Seeds

35gmOats

150mlCoconut Milk

1/2CourgetteGrated

1/4tspTurmeric

1/4tspGinger

1/4tspCinnamon

1Passion Fruit

1Kiwi

Instructions

Place the oats and grated courgette in a small pan with the milk
Stir in the turmeric, ginger, cinnamon and mix well
Bring to a high heat then simmer for about 5-10 minutes until the oats and courgette have softened and absorbed most of the milk
Remove from the heat. Serve in a large bowl with passion fruit, kiwi and Good4U Omega Super Seeds