Name: Superfood Burger
Prep time: 40 min
Cook time: 10 min
Yield: 6 people
Ingredients: 80 gm Good4U Lentil Sprout Mix; 80 gm Good4U Salad Super Seeds; 100 gm Good4U Omega Super Seeds; 350 gm Chickpeas ((drained)); 3 Red Pepper ((roasted, peeled and diced)); 1/2 Beetroot ((grated)); 2 tblsp Chia Seeds; 1 zest of Lemon; 1 tblsp Ginger ((finely grated)); 2 cloves of Garlic ((grated)); 1/2 tsp Paprika; 1/2 tsp Cumin; 1/2 tsp Ground Coriander; 3 tblsp Plain Flour; Sea Salt; Ground Black Pepper; 1 med Red Beet; 2 cloves of Garlic; 250 gm Chickpeas ((drained)); 2 tblsp Tahini; 2 tblsp Extra Virgin Olive Oil; 1 Lemon (Juiced); 2 tblsp Water ((warm)); 1/2 tsp Cumin; Sea Salt; Ground Black Pepper; 1 Pack Good4U Super Sprouts; 1 Pack Good4U Quinoa Sprout Mix; 1 Carrot; 1 Cucumber

Superfood Burger

Servings: people

Prep Time:40 minutes

Cook Time10 minutes

Ingredients

Superfood Burger

80gmGood4U Lentil Sprout Mix

80gmGood4U Salad Super Seeds

100gmGood4U Omega Super Seeds

350gmChickpeas(drained)

3Red Peppers(roasted, peeled and diced)

1/2Beetroot(grated)

2tblspChia Seeds

1zest ofLemons

1tblspGinger(finely grated)

2cloves ofGarlic(grated)

1/2tspPaprika

1/2tspCumin

1/2tspGround Coriander

3 tblspPlain Flour

Sea Salt

Ground Black Pepper

Beetroot Hummus

1medRed Beets

2 cloves ofGarlic

250 gmChickpeas(drained)

2tblspTahini

2 tblspExtra Virgin Olive Oil

1LemonJuiced

2tblspWater(warm)

1/2tspCumin

Sea Salt

Ground Black Pepper

Super Sprouts Slaw

1PackGood4U Super Sprouts

1PackGood4U Quinoa Sprout Mix

1Carrot

1Cucumber

1Red Onion

Lemon Dressing

1/2tsp zest ofLemons(finely grated)

2tblspLemonsJuiced

1tspSugar

1/2tspDijon Mustard

1/4tspSea Salt(to taste)

3 to 4tblspExtra Virgin Olive Oil

Ground Black Pepper

Avocado Puree

3Avocados

2LimesJuiced

1tspSea Salt

Instructions

Superfood Burger

Roughly chop chickpeas and add to a bowl
Add all other burger ingredients (leave flour until last) and add slowly until mixture becomes firm
On a floured work surface, form the patties and leave to rest in the fridge for 30 minutes
In a heated pan with oil, add the patties and cook for 3-5 minutes each side over a medium heat until golden
Place the patties into a preheated oven for a further 5 mintues @ 180 degrees

Beetroot Hummus

Cook beetroot until knife passes freely through the beets and place under running water
When cool enough to handle, peel
Add all hummus ingredients to food processor and blitz until smooth
Chill for at least 30 minutes

Super Sprouts Slaw

Julienne the carrot and cucumber then slice the red onion finely and add it all to a bowl
Add the Super Sprouts and Quinoa Sprouts Mix
Add a good splash of the lemon dressing and serve fresh

Lemon Dressing

Place all dressing ingredients in a glass jar or bottle with lid and shake until emulsified

Avocado Puree

Place the flesh of 3 avocados, juice of 2 limes and a teaspoon of sea salt into a food processor and blitz until smooth

Assembly

Toast burger buns and add beetroot hummus to the bottom half
Place the dressed Super Sprouts Slaw onto the beetroot hummus and then the burger
Spread the avocado puree to the top half of the bun

There you have your very own Superfood Burger!