by Marketing | Aug 23, 2017 | Food & Nutrition, Good4U Blog |
Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is just as important. The brain uses glucose as an energy source so the correct foods as part of a healthy, balanced diet will...
by Marketing | Aug 17, 2017 | Food & Nutrition, Good4U Blog |
“Gluten free is a healthier option” This is something that I hear every week and it seems that we are confused about gluten.Let me help out a little with that confusion. If a product is marketing itself as ‘gluten free’ it has been produced to suit people...
by Marketing | Aug 11, 2017 | Food & Nutrition, Good4U Blog |
Protein: why do we care so much!? What is Protein and why are we obsessed with it! Protein is a macronutrient, along with carbohydrates and fats and is made up of lots of amino acids which join together in the human body. It is mainly found in animal sources of...
by Marketing | Aug 10, 2017 | Food & Nutrition, Good4U Blog |
The role of nutrition in a person’s development is of utmost importance to their lifelong health and wellbeing. Undernutrition may occur when certain important nutrients are not consumed in the correct quantities or are not absorbed properly to the needs of the body....
by Marketing | Aug 4, 2017 | Food & Nutrition, Good4U Blog |
The World Health Organisation and UNICEF recommend that breastfeeding should begin within the first hour of a child being born and should ideally continue for at least 12 months to ensure healthy development and growth of the baby. Benefits of breastfeeding for the...
by Marketing | Aug 3, 2017 | Food & Nutrition, Good4U Blog |
If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?! Good4U talk all things avocado and if these little green celebrity fruits are all they’re smashed up to be Is it just me or is anyone else getting a teeny tiny bit tired of their...
by Marketing | Jul 26, 2017 | Good4U Blog |
Going to a festival can be an absolutely amazing experience. If it’s only for one day or all weekend long, these 9 tips can help you stay Healthy and Happy while still enjoying the fun. Fuel Up – Breakfast is the most important meal of the day especially when...
by Marketing | Jul 12, 2017 | Good4U Blog |
Beat The Heat- Stay Hydrated During Summer! It’s no secret that getting your recommended intake of water helps your body function properly, so staying hydrated is essential for your healthy living check list. Though many of us simply assume that we are hydrated...
by good4u | Jul 7, 2017 | Food & Nutrition, Good4U Blog |
Did You Know? Going for an early morning run? Bananas are a wonderfully quick, portable, yummy and natural way to fuel your run. When compared to sports drinks, research has found that bananas maintain blood glucose levels similar to a commercial sports drink. Those...
by good4u | Jul 4, 2017 | Food & Nutrition, Good4U Blog |
Did You Know? Protein is a word we are all very familiar with right now… but does anyone know how much they need to eat a day? For the general population, the Recommended Daily Allowance (RDA) is 0.8g per kg of body weight! And what about athletes? According to the...
