by Marketing | Mar 22, 2018 | Good4U Blog |
Summary; The NDNS stands for National Diet and Nutrition Survey. It carries out continuous studies assessing the diet and nutritional status of the UK population. NDNS works alongside and is funded by Public Health England (PHE) and the UK Food Standards Agency (FSA)....
by good4u | Mar 16, 2018 | Good4U Blog |
Running-you may love it, you may hate it. Like me, you may find it difficult to motivate yourself to get up and just go for a run but afterwards you feel amazing! It doesn’t matter if you are a first time runner or running your 56th marathon, I applaud you. Running is...
by Marketing | Mar 16, 2018 | Good4U Blog |
Tired from a long hard busy day at work and just want to catch some ZZZ? We all know the feeling of just wanting to hit the pillow and fade away to dreamland. But nope. That does not always happen but here are a few ways to make falling asleep faster a more regular...
by Marketing | Mar 15, 2018 | Good4U Blog |
These mushrooms are not the typical ‘magic mushroom’, however, they are super fun-guys! No seriously they are great for your body as they contain many beneficial properties. Mushrooms have been used by our ancestors for years upon years for medicinal purposes. They...
by Nutritionist | Mar 14, 2018 | Food & Nutrition, Good4U Blog |
Unfortunately it doesn’t seem to be getting any warmer, and as the temperature drops we become tempted to fill our bellies with creamy soups, rich pasta dishes and cheesy breads. Instead of over indulging, why not satisfy your comfort food cravings with healthy...
by Marketing | Mar 8, 2018 | Good4U Blog |
What do you think is the most significant barrier to female leadership? Having a family. Things are definitely moving in the right direction but there is still a long way to go. It is challenging raring children and being a full time working Mum. Better support...
by good4u | Mar 7, 2018 | Good4U Blog |
We all know we should try and increase our intake of fruit and veg? Finding it tough? Maybe your stash of fresh produce is starting to turn soggy all too quickly in the fridge? Have you ever considered frozen fruit and veg but are worried it may not be a nutritious as...
by good4u | Mar 6, 2018 | Good4U Blog |
Walking. Some of us do a lot of it. Some of us do NONE. I know myself when I’m stuck at a desk nearly every day I have to remind myself to get up every once in a while and move around. When it comes to 5pm it can be extremely difficult to force yourself to head for a...
by Marketing | Feb 28, 2018 | Good4U Blog |
Build a snowman Okay…we know this is pretty obvious but that’s why we had to put it on here at number 1!! With the biggest snowfall to hit this part of the world in 35 years embrace and build the most creative snowman/woman you can…why not challenge...
by good4u | Feb 28, 2018 | Good4U Blog |
A health claim on a product describes a relationship between the food and health. It means that health benefits may occur when consuming the food or the nutrients within that specific food. For example, consumption of the food may contribute to boosting the body’s...
